Latest News from Alan David Kershaw

Latest News from one of Yorkshire's Leading Hypnotherapists

As part of Alan's continued commitment to studying various other forms of treatment, he is constantly looking at learning new methods and techniques from around the world. By doing this Alan beleives that he will be able to incorporate this learning into his own practice and he will be able to continue to provide exceptional results.

Alan will use the news section of the website to keep people up to date with his latest readings, thoughts and therapies.

New Website

New Website - 31 October 2013

Alan Kershaw is delighted to unveil his brand new website which showcases his many talents and methods...

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Make 2014 your Smokefree year!

Make 2014 your Smokefree year! - 03 January 2014

Final Answer – Quit Smoking now! Not 50/50 or phone a friend – phone the expert for help!

Make...

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Embarrassing Bodies

Embarrassing Bodies - 12 February 2014

Self Confidence Issues due to Body Insecurities

Watching a recent episode...

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National No Smoking Day

National No Smoking Day - 11 March 2014

As Tomorrow is National No Smoking Day (http://www.nosmokingday.org.uk),...

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Successful Hypnobirth in Wakefield

Successful Hypnobirth in Wakefield - 24 June 2014

The latest trend of celebrities using self-hypnosis techniques...

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Stoptober: Just Say No

Stoptober: Just Say No - 14 October 2014

This month has seen the return of the much publicised Stoptober campaign and you’ll no doubt...

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What Are Phobias?

What Are Phobias? - 18 November 2014

Phobias are an overwhelming fear of something, whether this is a certain...

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Coping With Stress

Coping With Stress - 21 November 2014

Unfortunately stress can be an unavoidable fact of life, especially given the numerous demands placed...

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What is Anxiety?

What is Anxiety? - 26 November 2014

Anxiety is a normal part of life and is something we all experience every so often, and can be defined...

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Make 2015 Stress Free

Make 2015 Stress Free - 23 December 2014

Stress is a problem that can affect many of us at any time of the year, and if you feel like you cannot...

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Merry Christmas and a Happy New Year

Merry Christmas and a Happy New Year - 23 December 2014

The festive season is well and truly upon us and this is of course the perfect opportunity to wish...

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Stress and Sleep

Stress and Sleep - 27 January 2015

Sleep plays a vital role in both our psychological and physical wellbeing and it’s estimated...

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Hypnotherapy and Anxiety

Hypnotherapy and Anxiety - 11 February 2015

Although it is perfectly common for everybody to feel anxious from time to time, facing feelings of...

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Hypnobirthing and You

Hypnobirthing and You - 24 February 2015

Childbirth is a beautiful and emotional life experience, and although you’ll certainly be excited...

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Why Panic Attacks Don’t Have to Rule Your Life

Why Panic Attacks Don’t Have to Rule Your Life - 11 March 2015

Panic attacks can be a terrifying and confusing experience, and for some people they can completely...

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Up in Smoke – National No Smoking Day

Up in Smoke – National No Smoking Day - 11 March 2015

Although smoking in the UK is consistently decreasing as a habit, there are still plenty of people...

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Surprising Stress-Busters

Surprising Stress-Busters - 09 April 2015

Beating stress can be a long term battle. But as leading providers of Read More

Bring Mindfulness Home

Bring Mindfulness Home - 27 May 2015

There has been a lot of interest surrounding the concept of mindfulness and wellbeing in the media...

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Quick Anxiety Tips

Quick Anxiety Tips - 10 June 2015

We all feel a little anxious from time to time. Yet for some of us, coping with anxiety is a constant...

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Phobias: The Fear Factor

Phobias: The Fear Factor - 26 June 2015

Phobias are surprisingly common. In fact, they are the most widespread type of anxiety disorder here...

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Chill Out! Stress Busters For The Summer Season

Chill Out! Stress Busters For The Summer Season - 03 July 2015

The sun is out, summer is finally here, and that can mean only one thing - it's time to relax...

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The Power of Positive Visualisation

The Power of Positive Visualisation - 28 July 2015

“If I can see it, then I can do it

If I just...

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Sports Coaching to World Champions

Sports Coaching to World Champions - 13 August 2015

Having undertaken psychotherapy and hypnotherapy...

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People of Positive Influence: Milton Erickson

People of Positive Influence: Milton Erickson - 20 August 2015

When it comes to conducting hypnotherapy...

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Business Coaching To Success

Business Coaching To Success - 11 September 2015

As a hypnotherapist in Wakefield, there is a plethora...

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People of Positive Influence: Bryan Tracy

People of Positive Influence: Bryan Tracy - 25 September 2015

“You are the architect of your own destiny; you are the master of your own fate;...

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Dealing with Anxiety: Flying

Dealing with Anxiety: Flying - 15 October 2015

The professional hypnotherapy in Yorkshire...

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Defeating the Stress of the Moment

Defeating the Stress of the Moment - 21 October 2015

Alan David Kershaw is a hypnotherapist...

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The Confidence of Speaking Up

The Confidence of Speaking Up - 27 October 2015

Alan David Kershaw prides himself on his ability to unlock the potential of his clients....

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Dealing with the Anxiety Surrounding an Interview

Dealing with the Anxiety Surrounding an Interview - 12 November 2015

Conducting his Read More

Overcoming Public Speaking: Preparation

Overcoming Public Speaking: Preparation - 18 November 2015

As a psychotherapist...

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Overcoming Public Speaking: The Speech

Overcoming Public Speaking: The Speech - 18 November 2015

When Alan David Kershaw conducts his Read More

Overcoming Public Speaking: Post-Speech

Overcoming Public Speaking: Post-Speech - 08 December 2015

Alan David Kershaw’s hypnotherapy...

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Season's Greetings

Season's Greetings - 21 December 2015

With Christmas a mere snowball’s throw away, Alan David Kershaw...

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Remaining Resolute to Your Resolutions

Remaining Resolute to Your Resolutions - 12 January 2016

The New Year may seem somewhat of a distant memory; with Christmas...

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Is it Time to Take a Stand Against Your Anxiety?

Is it Time to Take a Stand Against Your Anxiety? - 28 January 2016

Anxiety can take a serious hold on your life, and sometimes it feels...

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Silent Stress Symptoms - Part One

Silent Stress Symptoms - Part One - 04 March 2016

Stress can manifest itself in a number of ways, and the most obvious...

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- 18 March 2016

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How to Be More Confident: 10 Important Tips

How to Be More Confident: 10 Important Tips - 15 March 2016

When you look at yourself in the mirror, what do you honestly see? Make a list of all of your positive...

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What Happens When You Stop Smoking? 8 Benefits of Doing So!

What Happens When You Stop Smoking? 8 Benefits of Doing So! - 29 March 2016

Looking to improve your health and lifestyle? Why don’t you consider packing in smoking once...

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Why Can’t You Stop Eating? 4 Reasons Why People Overeat

Why Can’t You Stop Eating? 4 Reasons Why People Overeat - 14 April 2016

Food is an essential and enjoyable part of life. It’s meant to be a really easy process; we...

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Overcoming Your Fear: Stepping Outside Your Comfort Zone

Overcoming Your Fear: Stepping Outside Your Comfort Zone - 21 April 2016

A fear or phobia...

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Silent Stress Symptoms: Part Two

Silent Stress Symptoms: Part Two - 23 May 2016

Stress can be a less than favourable companion. It can be as a result of work deadlines, social pressures...

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Embracing Change in Three Steps

Embracing Change in Three Steps - 16 May 2016

Many people find spring to be quite a distressing time. Despite warmer and longer days, this is a...

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What Does It Feel Like to be Free of your Anxiety?

What Does It Feel Like to be Free of your Anxiety? - 27 May 2016

Anxiety is a crippling condition that many people have to deal with...

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The Ins and Outs of Quitting Smoking

The Ins and Outs of Quitting Smoking - 15 June 2016

There are so many Read More

How to Maintain Positivity

How to Maintain Positivity - 13 July 2016

So, you have received a treatment and you are feeling out of this world amazing. It is beyond anything...

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Why Confidence Is Important In Your Life

Why Confidence Is Important In Your Life - 02 August 2016

Many people want to feel more confident within themselves; whether it's to feel happier as a person...

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- 23 August 2016

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The Positive Thinking Secrets of Olympic Success

The Positive Thinking Secrets of Olympic Success - 23 August 2016

Every four years we are blessed with the Olympic Games, the gold standard in human achievement. The...

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Managing Anxiety in the Workplace

Managing Anxiety in the Workplace - 16 August 2016

Anxiety can impact on a number of areas of our lives, from relationships...

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How to Increase Your Self Belief

How to Increase Your Self Belief - 23 August 2016

Self-belief is an essential trait to have, as it can help you to see opportunities and find solutions,...

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How to Stop Smoking: Guidelines to Long-Term Success

How to Stop Smoking: Guidelines to Long-Term Success - 21 September 2016

Giving up smoking may be one of the most difficult challenges you will ever face. It takes considerable...

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Science of Overcoming Your Fears

Science of Overcoming Your Fears - 12 September 2016

Science of overcoming your fears Fear is an emotion we have all experienced multiple times in our...

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Five Tips for Dealing with Panic Attacks

Five Tips for Dealing with Panic Attacks - 13 October 2016

For many, panic attacks have not only mental symptoms, but physical ones too: irregular heartbeats,...

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Spotlight on: Stress Management

Spotlight on: Stress Management - 25 October 2016

It is not uncommon for people to suffer from stress. Stress comes in all different shapes and sizes...

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The Road to Positivity: How You Can Become a Positive Person

The Road to Positivity: How You Can Become a Positive Person - 16 November 2016

Modern society can be seemingly full of trials and tribulations; whether it be in your own personal...

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Spotlight On: Weight Loss Hypnotherapy

Spotlight On: Weight Loss Hypnotherapy - 28 November 2016

Are you tired of constantly worrying about what you should and shouldn’t be eating in order...

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The Power of Positivity for Weight Loss

The Power of Positivity for Weight Loss - 22 December 2016

With over 64% of people in the UK measured as overweight or obese there are more of us trying to lose...

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Spotlight On: Motivational Training

Spotlight On: Motivational Training - 13 January 2017

When sales start to flag in the workplace or employee morale is low, there will always be one distinct...

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3 Resolutions to Keep in 2017

3 Resolutions to Keep in 2017 - 13 January 2017

What resolutions will you be making this year? If you are serious about genuinely making some changes...

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Dealing with a panic attack

Dealing with a panic attack - 23 January 2017

Panic attacks are an extremely worrying experience, as anyone who has ever suffered one will tell...

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Dealing with Anxiety in Crowded Places

Dealing with Anxiety in Crowded Places - 07 February 2017

The fear of being in a crowded place is also known as a form of claustrophobia. For many, there is...

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How to Manage Your Phobias with Positivity

How to Manage Your Phobias with Positivity - 21 February 2017

Most people have a phobia; however, it is how we deal with those fears which is the crucial aspect...

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Elliot Kebbie: Overcoming Anxiety

Elliot Kebbie: Overcoming Anxiety - 10 March 2017

At 17 years old and with a promising career, Elliot Kebbie‘s life was on the rise with a transfer...

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Spotlight on: Hypnobirthing

Spotlight on: Hypnobirthing - 21 March 2017

Are you pregnant and absolutely petrified about giving birth? You are not alone. Millions of women...

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4 Common Anxiety Myths

4 Common Anxiety Myths - 24 April 2017

In the Internet age, it's common to find misinformation and mistruths about various disorders,...

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How Smoking Can Affect Your Mood

How Smoking Can Affect Your Mood - 28 April 2017

The negative effects of smoking on your physical health are commonly known, as shared by GPs, adverts...

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Consequences of Not Being Motivated

Consequences of Not Being Motivated - 11 May 2017

Consequences of Not Being Motivated

Motivation is the thing inside us all which drives us...

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Give Up Giving Up On Your Resolutions

Give Up Giving Up On Your Resolutions - 25 May 2017

Give Up Giving Up On Your Resolutions

Many people create resolutions for a particular reason,...

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Benefits of Neuro-Linguistics Programming

Benefits of Neuro-Linguistics Programming - 22 June 2017

Neuro-linguistics programming is a psychological approach to personal development and communication...

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How Hypnosis Can Help You To Lose Weight

How Hypnosis Can Help You To Lose Weight - 07 July 2017

Losing weight and keeping those extra pounds off can be tricky. With diets, pills and punishing exercise...

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Motivational Training Can Lead You to Success

Motivational Training Can Lead You to Success - 24 July 2017

Whether you're looking to motivate yourself or your team, motivational training with Alan David...

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What is Reiki and How Can You Benefit From It?

What is Reiki and How Can You Benefit From It? - 22 August 2017

Reiki is a form of natural healing which originated in Japan in the 20th century. Directly translated,...

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The Effects of Stress

The Effects of Stress - 06 September 2017

Most of us will experience stress at some point in our lives. For some, it’s something that...

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How Psychotherapy Can Help with Social Anxiety Disorder

How Psychotherapy Can Help with Social Anxiety Disorder - 20 September 2017

According to some statistics, 1 in 7 people in the UK suffers from social anxiety disorder or social...

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